How many sessions should I have with my therapist?

To get the real benefits of therapy it's recommended to have sessions weekly or fortnightly. Similar to how we continually exercise our bodies and eat right to feel good, the same principles can be applied to our minds and emotional wellbeing.

Spending an hour a week with a qualified therapist to reflect on your life and issues will help to bring a consistent sense of focus and clarity.

During your first session, your therapist will work with you to decide on the best approach.